The Japanese diet is based on a balanced diet consisting of fish, vegetables, and whole grains. The Japanese eat a lot of seafood and rice, and limit the consumption of dairy and snack foods. They also emphasize a diet high in fruits and vegetables. While this type of diet may seem extreme, it is actually quite healthy and can help you live longer. There are many advantages to this type of diet, and you may even find that it is the best diet plan for you!
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The Japanese eating plan focuses on fermented foods, pickled grains, and small portions of meat and chicken. Instead, the meat and poultry are seen as an added extra. Desserts are the best treat, and the rice is the best food for weight loss. In fact, one week of following the Japanese diet can help you lose five pounds and keep it off for three years. The only thing you’ll need to avoid is sugar, flour, and anything that is greasy or salty.
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The Japanese diet is high in rice. The average Japanese eat six times as much rice as Americans do, making the diet extremely low in carbohydrates. In addition to rice, the Japanese eat a variety of low-fat foods, including vegetables and fresh fruits. The calorie intake is low enough that you can maintain the eating plan for three years. This is a great way to lose a few pounds and get in a great shape.
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